In 100 g (Grams) of Crackers, gluten-free, multi-seeded and multigrain there is 174 µg of Lutein + zeaxanthin. Change amount

Conversion Calculator | Choose a measurement for calculation

Lutein + zeaxanthin

Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Crackers, gluten-free, multi-seeded and multigrain.

Spices, paprika	18944 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	15690 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	15690 µg
Sweet potato leaves, raw	14720 µg
Dandelion greens, raw	13610 µg
Spices, pepper, red or cayenne	13157 µg
Turnip greens, raw	12825 µg
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	12651 µg
Cress, garden, raw	12500 µg
Spinach, raw	12198 µg
Turnip greens, frozen, cooked, boiled, drained, without salt	11915 µg
Turnip greens, frozen, cooked, boiled, drained, with salt	11915 µg
Formulated Bar, SOUTH BEACH protein bar	11713 µg
Sweet potato leaves, cooked, steamed, with salt	11449 µg
Sweet potato leaves, cooked, steamed, without salt	11449 µg
Spinach, cooked, boiled, drained, without salt	11308 µg
Spinach, cooked, boiled, drained, with salt	11308 µg
Chard, swiss, cooked, boiled, drained, with salt	11015 µg
Chard, swiss, cooked, boiled, drained, without salt	11015 µg
Chard, swiss, raw	11000 µg

Crackers, gluten-free, multi-seeded and multigrain

Crackers, gluten-free, multi-seeded and multigrain is a type of Baked Products. The most significant nutrients in Crackers, gluten-free, multi-seeded and multigrain are listed below.

Water	3.59 g	3.59%
Energy (calorie)	453 kcal
Energy (joule)	1894 kJ
Protein	11.25 g	11.25%
Total lipid (fat)	15.84 g	15.84%
Ash	3.02 g	3.02%
Carbohydrate, by difference	66.3 g	66.3%
Fiber, total dietary	10.2 g	10.2%
Sugars, total	0.86 g	0.86%
Sucrose	0.86 g	0.86%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	54.64 g	54.64%
Calcium, Ca	238 mg	0.24%
Iron, Fe	2.83 mg
Magnesium, Mg	164 mg	0.16%
Phosphorus, P	374 mg	0.37%

Nutrients in Crackers, gluten-free, multi-seeded and multigrain